World Heart Day 2022 Theme, Quotes, Images, Date, History, Poster, Slogan, Activities:
World Heart Day takes place on 29th September every year and is the World Heart Federation‘s and the world’s biggest platform for raising awareness about cardiovascular disease, including heart disease and stroke.
This year, our global campaign focuses on looking after our own hearts, and the hearts of our loved ones
MY HEART, YOUR HEART
It’s about saying to ourselves, the people we care about and individuals all around the world, “what can I do right now to look after MY HEART… and YOUR HEART?” It also resonates with the professional cardiology and healthcare audiences who dedicate themselves to looking after ALL OUR HEARTS.
Created by the World Heart Federation, World Heart Day informs people around the globe that CVD, including heart disease and stroke, is the world’s leading cause of death claiming 18.6 million lives each year, and highlights the actions that individuals can take to prevent and control CVD. It aims to drive action to educate people that by controlling risk factors such as tobacco use, unhealthy diet and physical inactivity, at least 80% of premature deaths from heart disease and stroke could be avoided.
World Heart Day is a global campaign during which individuals, families, communities, and governments around the world participate in activities to take charge of their heart health and that of others. Through this campaign, the World Heart Federation unites people from all countries and backgrounds in the fight against the CVD burden and inspires and drives international action to encourage heart-healthy living across the world. We and our members believe in a world where heart health for everyone is a fundamental human right and a crucial element of global health justice.
One of the biggest interventions in the health industry, World Heart Day 2022 is right around the corner. Every year, September 29 is observed as World Heart Day – which is the biggest platform of World Heart Federation for raising awareness about cardiovascular diseases like stroke and heart diseases. The theme of World Heart Day 2022 is to “My heart, your heart.” This theme is basically to tell that we need to take care of our own hearts along with the hearts of our loved ones. On this day, you must work towards looking into things which can help in improving your heart health. World Heart Day also resonates with professional cardiology and healthcare audiences who collectively work for taking care of our hearts.
World Heart Day significance
The main campaign for this year’s World Heart Day is to make a promise to yourself to adopt a healthy lifestyle. You have to make a promise to get more active, exercise more and eat healthy foods. You need to make a promise to yourself that you are going to quit smoking. Those working as part of the healthcare system should make a promise to save more lives. The policymakers should work towards preparing an action plan for non-communicable diseases. The significance of World Heart Day is to take care of hearts in the most effective and natural way possible.
People suffering from heart disease should take care of their portion size and include more vegetables and fruits in their diet. Heart-healthy foods include whole grains like wheat, barley, brown rice and buckwheat can be helpful. In order to take care of your heart, you need to avoid foods which have high contents of saturated fat and trans fat. Opting for healthy fats such as nuts and seeds, avocados and olive oil, in place of unhealthy fats in fried and junk food can be good for your heart health.
This World Heart Day, lets pledge for a healthy heart for yourself and everyone around you!